Yoga From The Neck Up

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Yoga From The Neck Up


Discover how to systematically ‘work out’ your facial muscles and massage old stress patterns (wrinkles) away with easy to follow self-care techniques!

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What's in the kit?


The set of 22 Full color, illustrated technique flashcards are divided up into 4 categories or suits. The suits are called: 

  1. Muscle Builders ~ Pump It Up

  2. Stress Erasers ~ Let It Go

  3. Vitalizer ~ Chi Boosters

  4. Superchargers ~ Tools For Ascension

How to use your flashcards?

Take them with you anywhere or keep them next to your bed. Master the Muscle Builders one at a time. Use a mirror at first. Remember that although you will see a difference right away, the more you practice the more visual your results will be.

Use the Stress Erasers before bed to ease the mind for restful sleep. Put your Vitalizers and Superchargers cards out in different places like your bathroom to remind you to use use them and before you know it, you'll weave it right into your day! 


This green and gold beauty tool is a double sided roller with a piece of jade stone on each side. Jade is not only an ornamental gemstone, it also has healing powers as it stays cold, which shrinks pores and eliminates puffiness in around the eyes. This beauty tool has been used by the Ancient Chinese for centuries for smooth, youthful looking skin.

  • Improve blood circulation and skin tone

  • Improve elasticity of the skin

  • Promote lymphatic drainage

  • Reduce puffiness and wrinkles

  • Reduce dark under eye circles

  • Eliminating toxins

The jade roller can also tighten pores since the jade remains cold even when in direct contact with the skin!

How to use your Jade Roller?

To use the jade roller, you simply roll upwards and outwards on your face and neck. You literally “lift” and roll the wrinkles and impurities up and out of your skin.


Yoga From The Neck Up suggest keeping your Jade Hearts in the freezer. They can be used in many ways: smoothing the forehead, reducing swelling under the eyes, flushing puffiness out of face, increasing circulation and draining excess lymphatic fluid. 

The original purpose of the Jade Hearts is for Gua sha therapy (Scraping therapy) is an ancient Chinese traditional natural therapy and is based on the theory of Traditional Chinese Medicine. 

How to use your Jade Hearts?

To use the Jade Hearts, you simply glide them over skin, upwards and outwards on your face and neck. Use the edges to press gently into any 'tender points' may find. Hold and breath. Jade Hearts can also be spaced on the forehead while you relax after a workout or as you fall asleep, just to remind you to release unnecessary tension from the day. 


Eye Jellies firm and tighten the skin around the delicate eye area for a refreshed, more youthful appearance in minutes. 

Regular use of eye jellies supply skin with necessary hydration to soften lines, wrinkles and crow's feet, puffiness and dark circles.

How to use your Eye Jellies?

To use your Eye Jellies simply find 10-20 minutes where you can lie still or do some gentle yoga on your back. Open the package and carefully slide the Eye Jellies out and place them under eyes. Relax. You can always put your cold jade on top of them to further decrease swelling under the eyes. 

Eye Jellies are reusable to save your tray and do your best to keep the liquid tray. If the liquid spills out or evaporates, simply add water, rose water or aloe vera gel. Expect to get 3-5 uses out of each set. 


This Booklet is a full color, illustrated inspirational guide to the various components of Yoga From The Neck Up. Remember to download the full length e-book, Happy Is The Real Pretty, for a deeper understanding of the practice.